If you need a more accessible version of this website, click this button on the right. Switch to Accessible Site


You are using an outdated browser. Please upgrade your browser to improve your experience.

Close [x]

Blog ArchiveHide


Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec


Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec


Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec

Exercises to Help Low Back Pain

Posted on 05-07-2018

Exercise is great for core strengthening, but not all exercises will be a benefit for decreasing your back pain. Mild tension and discomfort is normal and will subside as strength increases, b...

Be the first to leave a comment!

Pulling a muscle in your back: Home Remedies and Outpatient Treatment

Posted on 09-28-2017

Many of us have been there.  You lift heavy items at work or in the gym, you tackle DIY projects around the house, you chase your kids around the house while bending, lifting, and squ...

Be the first to leave a comment!


Posted on 08-12-2014

If you wake up with a "crick" in your neck, the problem is probably due to sharp muscle contractions (spasms) caused by muscle strain. Pain in the neck may also be due to a "sprain"...

Be the first to leave a comment!

Pathways To Health

Posted on 07-22-2014

In this era of escalating health costs, it is preferable to maintain health than to ignore it and risk a health crisis. In accepting responsibility for one's own health, there has been a decided s...

Be the first to leave a comment!

Federico Rondinelli, DC 25+ Years Experience

Accepting New Patients

THIS ---->https://ahwchirocom.chiromatrixbase.com/blog/blog.html

Office Hours

Day Morning Afternoon
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 9:00 9:00 9:00 9:00 CLOSED CLOSED
7:00 7:00 7:00 7:00 3:00


    A Proud Vendor of the

Department of Veterans Affairs

We also speak Spanish, Portuguese, Portuguese-Creole, Italian, & Russian

Newsletter Sign Up