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2018

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Exercises to Help Low Back Pain

Posted on 05-07-2018

Exercise is great for core strengthening, but not all exercises will be a benefit for decreasing your back pain. Mild tension and discomfort is normal and will subside as strength increases, b...

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Pulling a muscle in your back: Home Remedies and Outpatient Treatment

Posted on 09-28-2017

Many of us have been there.  You lift heavy items at work or in the gym, you tackle DIY projects around the house, you chase your kids around the house while bending, lifting, and squ...

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PAIN IN YOUR NECK?

Posted on 08-12-2014

If you wake up with a "crick" in your neck, the problem is probably due to sharp muscle contractions (spasms) caused by muscle strain. Pain in the neck may also be due to a "sprain"...

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Pathways To Health

Posted on 07-22-2014

In this era of escalating health costs, it is preferable to maintain health than to ignore it and risk a health crisis. In accepting responsibility for one's own health, there has been a decided s...

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